1. Reduce the risk of cardiovascular disease Cardiovascular diseases account for an alarming number of fatalities for both men and women around the world. Seems reason enough to work hard toward protecting our precious hearts. ...
1. Juice Take a look at the back of any container of juice and you’ll be surprised. Most fruit juice is full of sugar, which quickly puts a stop to any weight-loss goals. So if ...
Why dates are healthy So what are dates good for? Are they healthier than candy? Well, for example, if you replace candy with dried dates, you not only save yourself from eating refined sugar, you ...