nutrition

What happens inside your body when you eat avocados every day

1. Reduce the risk of cardiovascular disease Cardiovascular diseases account for an alarming number of fatalities for both men and ...

8 unexpected foods you didn't know go straight to your thighs – and help you pack on unwanted pounds

1. Juice Take a look at the back of any container of juice and you’ll be surprised. Most fruit juice ...

Dates: this is how they help the body

Why dates are healthy So what are dates good for? Are they healthier than candy? Well, for example, if you ...

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