Sleeping is a basic requirment that our body needs every day. Therefore, if you want a productive and active life, be sure to have a good night’s sleep every time you turn out the light.
I’ve always found it easy to fall asleep, but that’s not always a good thing, especially if you nod off in public. But why should I worry?
Sleeping is a basic requirement that our body needs every day.
Therefore, if you want a productive and active life, be sure to have a good night’s sleep every time you turn out the light.
I’ve always found it easy to fall asleep, but that’s not always a good thing, especially if you nod off in public. But why should I worry?
Why do you drool when you sleep?
Drooling while sleeping can be annoying if it interferes with your sleep and not least if you share a bed with someone.
Drooling is perfectly normal for newborns and babies up to around two years old.
But if you’re still drooling a lot later on, it might be worth taking a closer look at what could be causing it.
Neurological disorders
Drooling can be due to a number of different things including our sleep position, stress, medication, allergies, a throat condition, to name a few, according to an article in Tomorrow Magazine.
But, it can be for many good reasons such as aiding digestion and disinfecting our mouths.
According to the Cleveland Clinic, several neurological conditions can lead to excessive drooling, including stroke, cerebral palsy, Parkinson’s disease, amyotrophic lateral sclerosis (ALS), multiple sclerosis (MS), Down syndrome, and autism.
Is it dangerous to drool?
Sleep position, dental problems, medications and several diseases can all cause you to drool while asleep.
But of all the “sleep disturbances” that cause people to drool, it can also be a sign that you’re sleeping well, which in turn leads to happiness.
What happens if chronic drooling isn’t treated?
Ongoing or severe drooling can lead to health issues.
For instance, too much saliva can cause angular cheilitis — painful cracks or sores at the corners of the mouth. In more serious cases, saliva can accidentally enter the lungs and lead to pneumonia. That’s why it’s important to talk to your healthcare provider as soon as you notice any persistent problems.
Indicators that your sleep is restful
But waking up with a little drool on your pillow or nightshirt once in a while isn’t a reason to panic. Sure, it can be a bit embarrassing — and plenty of people feel self-conscious about it — but it’s usually nothing to worry about.
The truth is that it is very common and it can also be an indicator that you have had a good night’s rest.
During our REM sleep or the Rapid Eye Movement part of our sleep this needs to be uninterrupted so we can enter our restful, deep sleep.
At this stage, certain neurotransmitters are inhibited to avoid muscle movements that would make us run away from a whatever we’re dreaming about that may cause us to respond with movement. If we drool, it can be an indicator that this has remained uninterrupted and we have experienced a deep and restful night’s sleep.
Sleep key to happiness
Sleep seems to be a very important key to happiness, according to an article in The Daily Mail. Sleeping can, for example, increase happiness levels more than a quadrupling of our salary! Sleep was the strongest indicator of well-being study carried out by U.K grocery store Sainsburys.
So don’t worry or feel embarrassed if you drool a little in your sleep — it’s completely normal.
However, if you’re drooling a lot at night or starting to get small sores around your mouth, it might be a good idea to check in with your doctor.
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