75-year-old grandma smashes all stereotypes as a champion bodybuilder

Age is really just a number and 75-year-old Janice Lorraine is living proof of it!

The bodybuilding grandma has become an inspiration to thousands of others, proving that you can be strong and beautiful in your latter years.

She started competing internationally in 1999 and now has 23 titles to her name. She strikes a very impressive pose and continues to show the world what a woman of her age can achieve with some hard work and determination.

The grandma of three, from Sydney, Australia, is smashing stereotypes of what the older generation can achieve physically if they put their minds to it.

“My aim is not to rival those younger than me. My aim is to show what’s possible and to motivate and encourage women of any age, to live the life they want to live and not be bound by traditional stereotypes and roles and the expectations of others,” Janice said, according to TipHero.

After a career as a psychologist she decided, at 55 years old, she wanted to be a bodybuilder. Since then she has won 12 world titles and competed in the INBA World Pro-Am Championships.

Find out more about this amazing woman in the video below:

Please share to inspire others! Even if you don’t want to become a bodybuilder, you can always do something that makes you feel that bit better and stronger.

This super woman is a living proof!