The spine is a central part of the body that allows us to stand and walk — and problems that arise in it can lead to issues in other parts of our body.
When we suffer with back issues, the pain can be so bad that it ruins our quality of life. So in order to maintain good health, it’s important to help prevent issues arising in our back.
One way to achieve this is a simple stretch that can relieve and prevent back pain… in just two minutes.
There are many different causes for back problems. The spine can be damaged by prolonged sitting, which causes severe pain. Back problems can also arise from being in poor physical condition or straining muscles or ligaments.
One tip that can relieve pain and prevent spinal damage is this simple stretch exercise. All you need is an exercise mat and something to use as a strap, like a towel. Best of all, it only takes two minutes a day to complete!
While doing the exercise it’s important to breathe properly so you can reduce tension and calm the body. In the video below, which has been seen over 2 million times, yoga teacher Vytas Baskauskas demonstrates this exercise.
It’s very simple — and hopefully will make a big difference in your life!
Whether this exercise is helpful or not obviously depends on your particular body, how often you do it and how extensive your pain is — but in any case, it has relieved my back pain and the back pain of many others.
Feel free to share these tips with your friends, so they can also relieve their back pain!
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