I’ve love avocados to death and I know I’m definitely not alone.
The fruit has gotten worldwide attention in recent years as a power food. I’ve even heard that if ever deserted on an island and you had nothing more to eat but avocados, you could still remain healthy for years!
So yes, besides tasting amazing and being incredibly adaptable to all kinds of meals, there are certainly many more amazing reasons to eat this awesome fruit.
Here are some of the things that actually happen should you consume avocados every day.
1. Reduce the risk of cardiovascular disease
Cardiovascular diseases account for an alarming number of fatalities for both men and women around the world. Seems reason enough to work hard toward protecting our precious hearts.
The most common cause of death in the United States and UK is cardiovascular disease.
So why not protect yourself against this heart disease by eating better?
Avocados have been shown to have several positive effects on heart health thanks to their low levels of saturated fat content and high levels of unsaturated fat.
Avocados also contain antioxidants like carotenoids and phenolics that can help prevent inflammation and oxidative stress while improving circulation.
2. Help maintain weigh
For those who struggle with weight, regular consumption of avocados can help you lose weight and maintain a healthy BMI by promoting a feeling of satiety.
Avocados have also been shown to help people reduce the risk of eating too much.
At the same time, foods containing monounsaturated fatty acids, such as avocados, have been proven healthier for the heart than low-fat diets.
3. Can reduce the risk of cancer
Avocado contain several phytochemicals that can reduce the risk of cancer.
The powerful fruit provide several phytochemicals that may reduce the risk of cancer. The glutathione and xanthophyll lutein protein groups found in avocados have shown to reduce the risk of mouth and throat cancer.
Moreover, the data even shows that avocados can reduce the risk of both breast and prostate cancer.
Although more studies need to be done, some small studies have shown that avocados can promote anti-cancer effects in leukemia cells.
4. Are a nutritional bomb
Avocados contain 20 vitamins and minerals. A single avocado contains among other things:
33% of the daily requirement of vitamin C
53% of the daily requirement of vitamin K
21% of the daily requirement of vitamin E
26% of the daily requirement of vitamin B6
19% of the daily requirement of copper
41% of the daily requirement of folic acid
28% of the daily requirement of potassium
5. Protect your skin and eyes
It has been shown that avocados, which contains carotenoids, can do a lot for us.
As it turns out, avocados’ carotenoids do amazing stuff for our bodies.
Both lutein and other substances found in avocados may slow age-related deterioration of sight and prevent vision problems.
The same nutrients also work against UV damage and keep the skin smooth and healthy.
6. Stabilize blood pressure
A single avocado covers 28 percent of the body’s daily potassium needs.
According to the American Heart Association, avocados are an excellent natural source of potassium, which helps keep blood pressure under control.
7. Prevent diseases
Add avocados to salad and they’ll help your body absorb the antioxidants in other vegetables.
Studies have shown that avocados can help the body absorb carotenoids, which have antioxidant properties and can prevent diseases.
8. Are good for pregnant women
Avocados are good to eat when you are pregnant because they contain potassium and folacin, as well as vitamins B and C (the latter contributes to the growth of the brain).
Folic acid is important for the healthy development of the fetus in early pregnancy. In addition, many people find that avocados help ease nausea during pregnancy.
9. Help reduce pain
Avocados contain oleic acid, which has anti-inflammatory properties and is a building block of omega 9.
Therefore, a diet with avocados is an appropriate treatment to relieve and prevent chronic joint inflammation like arthritis.
10. Relieve depression
Avocados pack in vitamins and minerals like potassium and folic acid, which can improve mood and relieve depression.
Research has also demonstrated the link between depression and low levels of potassium.
Perhaps you already knew that avocados were healthy, but after reading this you will certainly want to eat even more.
I had no idea that this fruit had so many benefits. In addition, there are an infinite number of ways to eat avocados.
You can eat for breakfast, lunch or dinner. I encourage you to press the SHARE button to make sure more friends are familiar with the benefits of avocado.
