diet

8 unexpected foods you didn’t know go straight to your thighs – and help you pack on unwanted pounds

1. Juice Take a look at the back of any container of juice and you’ll be surprised. Most fruit juice is full of sugar, which quickly puts a stop to any weight-loss goals. So if ...

What happens to stomach fat when you only eat bananas for 4 days

While other diets leave you feeling dull and zapped of energy, the banana diet satisfies your hunger and also your sweet tooth. And the best part is that you can eat as many bananas you ...

Boiled egg diet: Here’s how you lose 10 pounds in one week!

Why eggs? Eggs are, in many ways, the essential food. They include all of the nutrients a human needs, except vitamin C – but if you add a little fruit to your diet, you’ll soon ...