Magnesium is a mineral that our body needs to maintain a healthy metabolism, blood sugar levels, bones and nerve and muscle function. It’s also good for fighting insomnia and relieving stress and anxiety and because ...
We all know the benefits of eating bananas as they are packed full of vitamins, fiber, minerals and natural sugars that make our bodies very happy. One of these useful nutrients is magnesium. A medium ...
1. Muscle cramps Muscle cramps are extremely painful, especially if you wake up with them during the night. The National Library of Medicine found that magnesium supplements drastically decreased the appearance of muscle cramps in a ...
Why is it so difficult to get enough magnesium? Previously, it was much easier to get the recommended dose of magnesium on a daily basis. According to physiology expert Rune Eliasson, the mineral levels in ...