magnesium

Natural homemade Magnesium "chill pill" gummies great for relieving insomnia, anxiety, and stress

Magnesium is a mineral that our body needs to maintain a healthy metabolism, blood sugar levels, bones and nerve and ...

Having trouble sleeping? One simple homemade mix will help you fall asleep in no time

We all know the benefits of eating bananas as they are packed full of vitamins, fiber, minerals and natural sugars ...

8 signs that your body is crying out for magnesium

1. Muscle cramps Muscle cramps are extremely painful, especially if you wake up with them during the night. The National ...

12 warning signs that your body needs more magnesium – immediately

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